Exercising Affects More Than Longevity & Clothing Size

Greetings!

I recently heard the opinion that people who exercise are trying to prolong life and fit into a certain clothes size. While exercise may help with both of those things, it affects more than that.

Exercising helps with weight management and that's a good thing because carrying too much weight on your skeletal frame can cause the body preventable aches and pains. Exercising can help shed visceral fat which is great because too much visceral fat can cause illnesses such as diabetes, coronary heart disease, arthritis, stroke, and other preventable illnesses.

When we exercise we are positively affecting our emotional health because endorphins--the feel good hormones--are released during sustained physical activity. Endorphins help improve a person's mental disposition, making them less cranky and less stressed. Ever see anyone really moody or agitated after they've been exercising? No? Neither have I. 

And fortunately, while it is beneficial to be consistent about exercising (and eating well most of the time), you do not have to be frenzied or fanatic in your efforts. Thirty minutes plus for three or more days per week will improve your health.

More than longevity and a clothing size, below are some other ways exercise improve your quality of life now:

1) Physical and Mental Stamina.  Exercise energizes you. Physically, you gain momentum from exercising. Mentally, you are more prepared for dealing with tasks and communicating with others because the endorphins released will help you to have a positive mindset.

2) Muscular Strength. Strength/resistance training will help you to be strong enough to do daily activities such as lifting or carrying groceries, rearranging furniture, or being able to catch your balance if you trip so that you catch yourself before falling.

3) Self-reliance. Exercising helps keep the body in good physical condition, enabling one to be self-reliant with endurance and strength performing tasks such as shoveling snow from your walkway or mowing your own lawn.

4) Self-esteem. Regardless of your age or clothing size, exercising is a confidence booster. When you take time out to exercise you are showing that you are worthy of maintaining your health or improving it. 

5) Social Life. People enjoy being around others who are taking positive action to have good health. And again, exercise can improve how your feel. And people respond to us based on how we behave and the vibes we exude. When you exercise on a routine basis, you are more likely to come across to others as energetic, capable, self-reliant, and confident.

So go ahead, take a walk. Go for a jog. Workout at the gym. Exercise will improve your quality of life.

For more motivation to exercise, visit: https://www.amazon.com/B-C-Book-Health-Fitness-Motivation/dp/1481091409/ref=sr_1_1?s=books&ie=UTF8&qid=1484574080&sr=1-1&keywords=a+b+c+book+of+health+and+fitness+motivation+and+green-tovar

Best wishes for your optimal health and wellness!
Kaja Green-Tovar,
B.S. Health Education and Promotion
NASM Certified Personal Trainer
www.Kajafitness.com
Twitter: https://twitter.com/kajafitness?lang=en

Mature Singles and Meeting New People

Greetings!

Thanks for stopping by. Really, I thank you because it has been a long while since I last posted here.

Publicizing my intention on Facebook to blog more frequently is the reason I did not put off posting yet again.

This post is about meeting new people when you've been alive for 35 plus years. Many mature singles live in different cities, states, and countries from where they have familial relations due to work and having relocated with a former companion, or for whatever other reason.

Mature singles meet others at work all the time but when most people are married and have plans with their spouse and kids, it's not easy to find people who are available for doing fun things with during your downtime. Luckily, all is not lost because there are many ways to connect with others who share your single status, downtime-free lifestyle.

For finding platonic friendships--and possibly romance, if you're open to it--below are several ways to meet people who might like to join you for playing cards, dining out, going hiking, or whatever it is you're interested in:

1) Volunteer. You can volunteer to man stations for sporting events. Some people volunteer at libraries and museums. Organizations like Habitat for Humanity, Volunteer Match, and many others will be grateful for your time and effort.

2) Join a club. Joining a club that offers something you're interested in is a great way to network and enjoy your downtime. Whether it's a writing club, toastmaster's club, running club, or something else, you'll get to socialize outside of the workplace. And for entrepreneurs (including author-entrepreneurs), participating in a club that interests you will expand the number of people who might want your services/products.

3) Search Online. In most cities, the website Meetup.com is available for you to find groups that are interested in a wide variety of topics. It was on Meetup.com that I found out where to go for dance lessons in my local area. Speaking of dancing, I need to return to the classes soon. Fortunately, I have been busy following the above advice I'm dishing out so I have to find time for it in my schedule again.

I've named 3 easy ways to expand your social life. I know it's not easy putting yourself in new situations with new people, but if you'll remember that the people you are looking for are looking for you, too, will help you relax.

Take a look at my short YouTube video for inspiration regarding single women and dating: https://www.youtube.com/watch?v=8yRC8_m_EVg

My book, Rhonda's Quest for Romance is available here: https://www.amazon.com/K.G.-T./e/B01B14UT5Y/ref=sr_ntt_srch_lnk_1?qid=1484265215&sr=1-1

Best wishes for each person's optimal health and wellness!
Kaja Green-Tovar