In our quest to accomplish our goals and complete our tasks or to-do-lists, we must remember to take time to rest. Sometimes the resting period may last 10 minutes or 10 hours. However long it takes for you to recharge so you may resume your quest with energy and enthusiasm, take time out to do it.
Breathe. Relax. Relax. Breathe. Over and over again! Make it routine to avoid burnout and prevent stress.
Meditate, take a walk some place nice and quiet, or simply take a nap. I recently took a walk at a beautiful park (see the photo) and felt relaxed and rejuvenated.
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
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