Thanks for dropping by to read this blog post! Today I am talking about how positively your attitude is affected by exercise - in a good way!
When you take care of yourself you feel good and are more likely to feel upbeat even if you encounter disagreeable situations or people.
With exercise you get the releasing of endorphins, which are hormones that help you feel good thus improving your attitude.
Having a positive attitude is beneficial because people notice and want to be around you. If you have ever encountered a co-worker, family member, or neighbor while they are happy and displaying energetic, upbeat behavior you probably smiled and felt good too without really knowing why.
So go ahead! Do some squats, modified, push-ups, hula hoop, or run in place. Exercise to improve your attitude!
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
http://www.amazon.com/A-B-C-Book-Health-Fitness-Motivation/dp/1481091409
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