Greetings Fellow Life Enthusiasts!
I am feeling AMAZING! I just danced to a fun song I like. Moving my body to the upbeat tunes helped in releasing endorphins, the feel good hormones.
In addition to watching what I eat to prevent sluggishness and feelings of fatigue, exercising in the form of dancing elevated my feelings of being well.
Want to feel better now? Of course you do!
Get up and move! If you have kids, put on a kids song and dance around the house. Dance with your significant other, friends, or even alone - as us single people sometimes do! Whether you're dancing alone or with someone, just get up and move.
Okay, stop reading this and go dance. Go! Have fun!
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
P.S. I think my fingers are dancing so pardon any typos! :-)
Friday, February 28, 2014
Thursday, February 27, 2014
Attract The Ability To Improve How You Look And Feel
Greetings Dear Readers!
Happy Thursday to you! I want to share how to attract improvement in how you look and feel.
For those who say that I am lucky to have my 103 pounds figure at 5'0'' and it's due to genetics, they are mistaken. I do have good genetics, BUT I once gained 30 pounds on my petite frame. By the way, I am continuously improving as well, after all I am in the process of attracting a 4 pounds weight loss!
My 30 pounds weight gain happened when I was about 24 years old and stationed in Alaska (I'm a USAF veteran). Dear Reader, I went up several sizes. By the time I got to the 5th size up from my normal size, I decided to improve how I looked and felt. I attracted improvement in body and how I felt. This is how I did it:
I begin to spend time working out again up to 5 days a week. I did not spend hours upon hours exercising, but I made it a point to be active on a consistent basis. I also reduced the amount of food I ate as well as selected foods with higher nutritional value.
It has been over 12 years since I gained and loss the weight, and I have not relapsed! I avoided a relapse in my weight gain experience because I made lifestyle changes instead of fad-dieting or exercising only when I felt I needed it. Again, I made it a lifestyle.
This morning I've already had my breakfast (old-fashioned oats with one chopped apple), vitamins, orange juice, and a cup of coffee. After this post I will spend at least 30 minutes exercising prior to hitting the shower and going about my day. These actions are attracting continued physical maintenance of my body and improvement in how I feel.
You CAN attract improvement in how you look and feel.
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
Happy Thursday to you! I want to share how to attract improvement in how you look and feel.
For those who say that I am lucky to have my 103 pounds figure at 5'0'' and it's due to genetics, they are mistaken. I do have good genetics, BUT I once gained 30 pounds on my petite frame. By the way, I am continuously improving as well, after all I am in the process of attracting a 4 pounds weight loss!
My 30 pounds weight gain happened when I was about 24 years old and stationed in Alaska (I'm a USAF veteran). Dear Reader, I went up several sizes. By the time I got to the 5th size up from my normal size, I decided to improve how I looked and felt. I attracted improvement in body and how I felt. This is how I did it:
I begin to spend time working out again up to 5 days a week. I did not spend hours upon hours exercising, but I made it a point to be active on a consistent basis. I also reduced the amount of food I ate as well as selected foods with higher nutritional value.
It has been over 12 years since I gained and loss the weight, and I have not relapsed! I avoided a relapse in my weight gain experience because I made lifestyle changes instead of fad-dieting or exercising only when I felt I needed it. Again, I made it a lifestyle.
This morning I've already had my breakfast (old-fashioned oats with one chopped apple), vitamins, orange juice, and a cup of coffee. After this post I will spend at least 30 minutes exercising prior to hitting the shower and going about my day. These actions are attracting continued physical maintenance of my body and improvement in how I feel.
You CAN attract improvement in how you look and feel.
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
Wednesday, February 26, 2014
You Are A Human Being; Not A Garbage Disposal
After having lunch at a restaurant this afternoon, I was closing out my ticket when the server asked, "Don't you want to take that (left-over food) with you? After all," she continued, "you paid for it."
I smiled and politely declined.
Her concern was nice, but... we should not feel that we have to eat everything on our plates just because it's there. We are human beings, not garbage disposals. I know, waste not - want not. I agree - to a certain extent.
We should not deliberately be wasteful, but the portion sizes served in that particular restaurant was more than I needed. I ate enough to fuel my body and left the rest. Sure, I could have saved the rest for later but I knew that I was not going to have any more of that particular meal.
We must not give in to storing extra calories on our skeletal frame. Only consume what is needed to fuel the body and function at an optimal level.
I feel more concerned about storing too many calories on the only body vehicle provided for my soul in this lifetime, than leaving food on a plate because excessive serving sizes.
Remember: "Eat to live, not live to eat."
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
I smiled and politely declined.
Her concern was nice, but... we should not feel that we have to eat everything on our plates just because it's there. We are human beings, not garbage disposals. I know, waste not - want not. I agree - to a certain extent.
We should not deliberately be wasteful, but the portion sizes served in that particular restaurant was more than I needed. I ate enough to fuel my body and left the rest. Sure, I could have saved the rest for later but I knew that I was not going to have any more of that particular meal.
We must not give in to storing extra calories on our skeletal frame. Only consume what is needed to fuel the body and function at an optimal level.
I feel more concerned about storing too many calories on the only body vehicle provided for my soul in this lifetime, than leaving food on a plate because excessive serving sizes.
Remember: "Eat to live, not live to eat."
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
Tuesday, February 25, 2014
Inspiration to SMILE :-)
Greetings Dear Readers (Life Enthusiasts!)
Today I 'almost' felt tired. Everyone feels tired every now and then but I did not want to feel tired because I had things to do. To respond to my 'almost' feeling of being tired, I smiled. Yes, I smiled.
And guess what happened! In less than ninety seconds, I felt rejuvenated. I decided to keep smiling and the feeling of being refreshed continued as I kept smiling.
Smile. Now. Then KEEP ON SMILING. Smiling turns your frown upside down. So do it. Do it now. Smile!
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
p.s. I'm smiling :-)
Today I 'almost' felt tired. Everyone feels tired every now and then but I did not want to feel tired because I had things to do. To respond to my 'almost' feeling of being tired, I smiled. Yes, I smiled.
And guess what happened! In less than ninety seconds, I felt rejuvenated. I decided to keep smiling and the feeling of being refreshed continued as I kept smiling.
Smile. Now. Then KEEP ON SMILING. Smiling turns your frown upside down. So do it. Do it now. Smile!
Best wishes for our (yours and mine) optimal health and wellness,
Kaja Green-Tovar
p.s. I'm smiling :-)
Saturday, February 22, 2014
Sleep In Peace, Wake in Joy
Salutations Dear Reader!
What a beautiful morning it is as I sit and look at the trees outside my bedroom window. I had a very peaceful sleep, as I do most nights.
When we do what we can throughout the day and willfully accept that some things will be left for another time, we sleep peacefully.
Rest is a vital component for a better quality of life. It would be a challenge to wake up, ready to go, if your sleep was not sweet and restful.
If you have a challenge with sleeping well on a frequent basis, start writing what you're thinking about & know that whatever concerns you have will be dealt with at the appropriate time. Think of what you are grateful for as you fall asleep. Continue to take deep breaths as you allow your body to gently relax.
To wake in joy is to be appreciative for a new day! Have excitement and enthusiasm for every moment. Your life is so special and wonderful!
As I watered my plants this morning, I thanked the heavens for the exchange of oxygen between plants and mammals. Whether you live alone or with someone, most likely there is a family member, close acquaintance, or perhaps a significant other in your life. Be grateful for having someone to share your life's journey. Thank the Universe for manifesting such wonderful beings.
Sleep in peace. Wake in Joy!
Best wishes for an optimally beautiful day!
Kaja Green-Tovar
What a beautiful morning it is as I sit and look at the trees outside my bedroom window. I had a very peaceful sleep, as I do most nights.
When we do what we can throughout the day and willfully accept that some things will be left for another time, we sleep peacefully.
Rest is a vital component for a better quality of life. It would be a challenge to wake up, ready to go, if your sleep was not sweet and restful.
If you have a challenge with sleeping well on a frequent basis, start writing what you're thinking about & know that whatever concerns you have will be dealt with at the appropriate time. Think of what you are grateful for as you fall asleep. Continue to take deep breaths as you allow your body to gently relax.
To wake in joy is to be appreciative for a new day! Have excitement and enthusiasm for every moment. Your life is so special and wonderful!
As I watered my plants this morning, I thanked the heavens for the exchange of oxygen between plants and mammals. Whether you live alone or with someone, most likely there is a family member, close acquaintance, or perhaps a significant other in your life. Be grateful for having someone to share your life's journey. Thank the Universe for manifesting such wonderful beings.
Sleep in peace. Wake in Joy!
Best wishes for an optimally beautiful day!
Kaja Green-Tovar
Friday, February 21, 2014
Three Things A Person Needs For A Great Day!
Greetings!
Below are three things needed for a GREAT day!
1) Nourishment to sustain life
Unless you have decided to fast from food, adequate fuel in the form of healthy foods is required for you to maintain an optimal level of energy as you go about your day. Be sure to get plenty of H2O as well!
If you are a busy parent, student, or worker check out the following links for breakfast, lunch, or dinner ideas:
Breakfast - http://www.kajafitness.com/5_Breakfast_and_3_Meal_Ideas_from_Kaja_.html
Lunch/Dinner - http://www.kajafitness.com/5-lunch-dinner-meals-and-3-snack-ideas-from-kaja.html
***By the way, I know you already have air or you would not be here visiting with me. :)
2. Security/Safety
You need to know that your basic needs are consistently being met. Wherever you are now is a blessing because you are still here. As long as you have life, you can grow as a human being. All your needs will continuously be met and supplied in proportions to your belief and expectations.
Knowing that you are safe in the essence of the Universal Spirit (or whatever name you choose for the one Deity over all) allows you to feel a sense of peace as you endeavor to have a better quality of life.
3. Purpose
Deciding why you want to pursue certain goals, or complete particular tasks, will help you stay motivated throughout the day.
Feel free to share whatever else helps you have great day.
Best wishes for our (yours and mine) optimal health and wellness!
Kaja Green-Tovar
Below are three things needed for a GREAT day!
1) Nourishment to sustain life
Unless you have decided to fast from food, adequate fuel in the form of healthy foods is required for you to maintain an optimal level of energy as you go about your day. Be sure to get plenty of H2O as well!
If you are a busy parent, student, or worker check out the following links for breakfast, lunch, or dinner ideas:
Breakfast - http://www.kajafitness.com/5_Breakfast_and_3_Meal_Ideas_from_Kaja_.html
Lunch/Dinner - http://www.kajafitness.com/5-lunch-dinner-meals-and-3-snack-ideas-from-kaja.html
***By the way, I know you already have air or you would not be here visiting with me. :)
2. Security/Safety
You need to know that your basic needs are consistently being met. Wherever you are now is a blessing because you are still here. As long as you have life, you can grow as a human being. All your needs will continuously be met and supplied in proportions to your belief and expectations.
Knowing that you are safe in the essence of the Universal Spirit (or whatever name you choose for the one Deity over all) allows you to feel a sense of peace as you endeavor to have a better quality of life.
3. Purpose
Deciding why you want to pursue certain goals, or complete particular tasks, will help you stay motivated throughout the day.
********************
Feeling secure that all of your needs are being met while knowing it safe for you to feel free to live a purposeful life, will result in you having a GREAT day! Feel free to share whatever else helps you have great day.
Best wishes for our (yours and mine) optimal health and wellness!
Kaja Green-Tovar
Thursday, February 20, 2014
Excited About Writing This Morning
Greetings Dear Reader!
I am so excited this morning. So many good things are happening. First of all, I feel amazingly calm and forward-looking today. As some of you know, my book The Musings of a Commitment Phobic Woman is available on Amazon.com:
I am working on the second book for this story and incorporating more humor and wit! This morning just feels right. Most mornings do! However, I am extra elated because I am getting much writing accomplished. I started a draft on a non-fiction book to address what is happening with our youth as I am a parent of a wonderful adolescent young adult. More about the book will be provided over the next few days!
Dear Reader, when we do work that we love it makes for a better quality of life! I am so grateful to have self-published two books so far (one non-fiction and one fiction). I guess it's the Gemini in me that allows me to write both genres!
For me, writing nonfiction is much easier and quicker than writing fiction (although I enjoy both!). With either genre, when you are passionate about your topic, the process of putting words to paper (or computer screen) is smooth. Of course, if things aren't so smooth, we can pinpoint why and determine how to make it better for a smoother next time.
Have a terrific Thursday!
Best wishes for our (yours and mine) optimal health and wellness!
Kaja Green-Tovar
I am so excited this morning. So many good things are happening. First of all, I feel amazingly calm and forward-looking today. As some of you know, my book The Musings of a Commitment Phobic Woman is available on Amazon.com:
I am working on the second book for this story and incorporating more humor and wit! This morning just feels right. Most mornings do! However, I am extra elated because I am getting much writing accomplished. I started a draft on a non-fiction book to address what is happening with our youth as I am a parent of a wonderful adolescent young adult. More about the book will be provided over the next few days!
Dear Reader, when we do work that we love it makes for a better quality of life! I am so grateful to have self-published two books so far (one non-fiction and one fiction). I guess it's the Gemini in me that allows me to write both genres!
For me, writing nonfiction is much easier and quicker than writing fiction (although I enjoy both!). With either genre, when you are passionate about your topic, the process of putting words to paper (or computer screen) is smooth. Of course, if things aren't so smooth, we can pinpoint why and determine how to make it better for a smoother next time.
Have a terrific Thursday!
Best wishes for our (yours and mine) optimal health and wellness!
Kaja Green-Tovar
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